Sunscreen, umbrellas, and air-conditioned commutes can only do so much against the scorching Philippine summer. As the heat index climbs to 34°C and beyond this April and May, staying hydrated becomes more than just a habit.
Here are ways to level up your hydration game with these trendy drinks:
Chia Water
Quite resembling like frog eggs or sprouting hair on ceramic animal figurines. Chia seeds are known for being plant-based protein, healthy fats, and fiber. Studies show that fiber found in chia seeds can help lower the risks of heart disease, diabetes and regulate bowel movements.
While other individuals like to include chia seeds in overnight oats, at least a tablespoon of chia seeds soaked for 15 to 20 minutes is enough to make your gut healthy. You can try it yourself and purchase it at Purehub Nutrition.
Kombucha
Kombucha is a fermented tea that is slightly sour and fizzy which is a great alternative for carbonated and alcoholic beverages. Often promoted as a wellness drink, kombucha is best prepared as a mocktail, it is rich in probiotics and antioxidants that supports your gut and liver health if consumed in moderation.
There is an acetic acid that has been produced during the fermentation process, this natural acid helps inhibit harmful bacteria such as E Coli and Salmonella. If you want to give it a try, you can grab your first bottle at Dan’s Deli.
Kefir
Treat it like the cousin of yoghurt and aryan. Kefir is another fermented drink originating from the Caucasus mountains and commonly consumed during breakfast in parts of Europe and Asia. By its thinner consistency compared to yoghurt, it is a nutrient dense milk drink suitable for individuals who are lactose-intolerant.
Loaded with probiotics, kefir is good for the digestive system and not only for bone health. If you would like to get one, make sure to explore flavorful options at I GUT U.
In the end, hydration does not have to be boring even though plain water remains as the gold standard. Getting adventurous with chia, kombucha, and kefir can give your body a boost to the hottest months of the year.